Introduction to Positive Psychology


This free digital introduction to positive psychology is designed for you and your colleagues to learn and track your performance over time.

Positive psychology (PP) can be defined as the science and practice of well being or flourishing.

Prior to 1998, over 70% of psychological research focused on mental illness. Since 1998, a better balance has resulted from new scientific studies in mental health. The results of positive psychology applied to business, schools and families are significant.

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You can return to this page at any time to assess how you are applying positive psychology interventions to your professional or personal life.

As Seligman (2011) states, "The purpose of life is to discover your gifts, and the meaning of life is to give them away."

Here's to you, "at your best."

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